The Difference Between Keto And Paleo Diet – Which One Is Right For You?

The Difference Between Keto And Paleo Diet

Photo by Katie Smith on Unsplash

Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you. Many people follow these diets because they want to lose weight or improve their overall health.  Since both diets are so popular, you may be wondering how they differ. Some of our viewers have asked what’s the difference between Keto and Paleo Diet?  So let’s discuss that in today’s topic.

The Keto Diet uses healthy fats as a fuel source, while the Paleo Diet encourages healthy fats. Everyone chooses a diet for a different reason, some want to lose a lot of weight while others would prefer to tone or bulk up. Others want to improve their overall health. But how do you know which diet will suit you best?

So Keto Diet and Paleo Diet have some similar characteristics, each one is unique in its own way. Let’s take a look at both diets and see which one is right for you.

According to Thomas DeLauer… The idea behind the Paleolithic diet is to replicate the ways that our ancestors ate; ancestors could only hunt and gather – had little access to grains and no access to processed foods. The ketogenic diet is designed to completely alter your internal state, a state in which your body burns fat. The Keto diet was originally developed for disease management and to this day is being used for conditions such as epilepsy. You can read more here. So, a paleo diet, just like a keto diet, focuses on getting fat and protein as a primary source of energy. However, the big difference is paleo doesn’t avoid carbs. While both diets came about for different reasons, they are both used as effective tools for weight loss.

The Ketogenic Diet

High Protein

The keto or ketogenic, diet aims to induce ketosis through the calculated adjustment of dietary macronutrients, namely carbs, protein and fat.

The keto diet macronutrient breakdown looks something like this:

  • Fat: 60–80%
  • Protein: 20–30%
  • Carbohydrates: 5–10%

Dieters are advised to eat between 20-30 grams of carbohydrates per day. In comparison to a “standard” diet, the macronutrient distribution of the keto diet is shifted in favour of fat, with moderate protein and very few carbs. Macronutrient intake should be tightly controlled otherwise, you risk throwing your metabolism out of ketosis. Achieving ketosis with this diet plan is to induce the metabolic breakdown of fat in your body.

The Paleo Diet


Braai Steak

This type of diet is based on the ideology of consuming meals in the same way your ancestors would have in the primordial times. That’s why, it is also called, “The Cavemen Diet” MEAT, MEAT and MORE MEAT.  Palaeolithic humans’ diets varied depending on availability and location. The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Try to choose grass-fed, pasture-raised and organic if you can afford it. If not, just make sure to always go for the least processed option.

Options you have in this diet include:

  • Fish (if you’re a Fishman you can feel free to catch and eat as much as you like)
  • Meat (Steak YUM a good steak on braai delicious)
  • Poultry (chicken, turkey, duck etc.)
  • Eggs
  • Fruits (with low sugar levels)
  • Nuts and seeds
  • Oils (from coconut, avocado, olive, etc.)
  • Vegetables (excluding corn, which is classified as a grain)
  • Non-processed sweeteners (honey, coconut sugar, maple syrup etc.)

The foods and beverages below are fine in small amounts:

  • Wine: Quality red wine is high in antioxidants and beneficial nutrients.
  • Dark chocolate: Choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

Water should be your drink of choice when following the paleo diet. Many people also drink tea and coffee.

keto vs paleo

Both the Paleo and Ketogenic Diet can be fantastic ways to lose weight.

When it comes to Paleo vs Keto, in my opinion, the Ketogenic diet is the quickest route to achieving extreme weight loss, however, it’s much more difficult to maintain. The Paleo diet is a much easier style of eating that can be easily adapted when going out to restaurants or having dinner parties.

Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain.

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Let us know if you’ve tried the Keto or the Paleo diet. What were your results and how did you feel on either diet? We love to hear back from you.

All the Best

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